Weigh In record (no journal entry) for 14 October 2019
|
195.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
1674 kcal
|
Fat: 78.84g | Prot: 95.74g | Carb: 150.81g.
Breakfast: Äpfel, Bratwurst, Butter, Roggenbrot. Lunch: TiP Espresso Macchiato, Dulano Putenbruststreifen, Gemischter Salat mit Dressing. Dinner: Rote Paprika, Aldi Kochschinken, Buko Der Sahnige, Roggenbrot, Gekochtes Ei. Snacks/Other: Aldi Kochschinken, Buko Der Sahnige, Roggenbrot, Äpfel. more...
|
|
3507 kcal
|
Activities & Exercise:
Showering - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crümel's weight history
|