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Hope everyone had a good weekend.
Our neighbor Dezy (the 12 yr. hit by a truck on Wed. ) got to come home from the hospital on Sun. afternoon. Thanks for your prayers.
I didn't reach my mini goal by Sept. 1st I wanted to be out of the 190's. My weight went up Sat. and again on Sun. .4 each day. I think I was retaining...too much sodium... Any ways my weight yesterday was 193.0 I was disappointed, but didn't give in. This morning I am at 192.0 and have gone for my mile walk I used a stopwatch it took me 20 minutes 15.2 seconds. I did some sit ups (crunches really) after I got home, boy am I out of shape. I have karate class tonight.
Have a great day
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2008:
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2341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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 Comments
So glad to hear that Dezy was able to come home. I hope that she is able to recover fully without lasting effects. You sound as though you have your mind in the right place. You've figured out what the possible culprit to your gains is and are back on track. Good job! Keep it up!!
02 Sep 08 by member: katrinat
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Yes, Dezy should have a full recovery. She can return to school when she feels up to it, probably not until Monday. Her activity is to be low key until the headaches are gone, then wait one week and she can resume bike riding and sports. She is very tired, still has headaches, and very little appiteite, but is doing better each day.
02 Sep 08 by member: wanttaBthin
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hi...you are doing great...dont get discouraged...
02 Sep 08 by member: veggies yuk
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