Weigh In record (no journal entry) for 14 October 2019
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1331 kcal
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Fat: 44.05g | Prot: 58.68g | Carb: 177.68g.
Breakfast: Каша Пшенная на Молоке, Теремок Чай Облепиховый, Пятерочка Банан, Курага, Каша Пшенная на Молоке. Lunch: Салат из Помидоров, Индилайт Голень Индейки, Макароны. Dinner: Яблоко. Snacks/Other: Сыр Адыгейский, Банан, Репа, Сыр Адыгейский, Творожные Кексы. more...
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1779 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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