|
im feeling so great who'd think id be so energized now that im attending the gym before i was a slouch.
|
154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 September 2008:
|
1159 kcal
|
Fat: 39.85g | Prot: 68.52g | Carb: 141.13g.
Breakfast: sugar, half and half, coffee, boars head deli chicken breast, hellmans mayo. Lunch: banana, plantain, tilapia fish, crystal light. Snacks/Other: white bread, boars head deli chicken breast , nonfat yogurt. more...
|
|
2582 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shernandez2's weight history
|