Weigh In record (no journal entry) for 14 October 2019
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162.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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650 kcal
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Fat: 18.42g | Prot: 65.25g | Carb: 58.00g.
Breakfast: Виноград, Малина, Лебедевская Агрофирма Творог Обезжиренный. Lunch: Арбуз, Гороховая Каша, Вареное Яйцо. Dinner: Дыня, Арбуз, Куриные Котлеты на Пару. more...
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losing 1.1 lb a week
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sinkinaveronika13's weight history
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