Weigh In record (no journal entry) for 14 October 2019
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424.8 lb
Lost so far: 70.2 lb.
Still to go: 284.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2714 kcal
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Fat: 144.11g | Prot: 180.82g | Carb: 170.54g.
Breakfast: DairyBelle Gouda Cheese, Nutritech Premium Diet Meal, Crystal Valley Full Cream Milk, Huletts Equisweet Sweetener, Nestle Ricoffy. Lunch: Mins bolognese. Dinner: Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Doritos Sweet Chilli Pepper, Vanilla Ice Creams , Simba Cheese & Onion Potato Chips, Cadbury Astros. Snacks/Other: B-Well Creamy Gourmet Mayo, Chicken Breast Meat , Red Delicious Apples. more...
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losing 18.2 lb a week
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