Weigh In record (no journal entry) for 07 February 2013
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159.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1918 kcal
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Fat: 64.55g | Prot: 137.74g | Carb: 209.60g.
Breakfast: cucumber, olive oil, turkey ham hillshire farms, eas lean protein, chia seeds, lala milk, 2 egg whites, tapatio, scrambled egg, red peppers, onions, banana, avocado, tomato, Frozen Strawberries, flax seeds. Lunch: green bell peppers, onion, cauliflower, carrots, tomato, baked fish. Dinner: sprouts granola, lala milk. Snacks/Other: nature valley crunchy, special k. more...
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2073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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lowridevbv2001's weight history
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