Weigh In record (no journal entry) for 07 February 2013
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1340 kcal
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Fat: 55.15g | Prot: 68.61g | Carb: 86.36g.
Breakfast: smoked gouda, lara bar, ham. Lunch: carrots, chicken broth, chicken breast. Dinner: ground beef, salsa, baby spinach, dried cherries. Snacks/Other: red wine. more...
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2195 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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