Weigh In record (no journal entry) for 07 February 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1498 kcal
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Fat: 45.59g | Prot: 47.97g | Carb: 235.30g.
Breakfast: Amaretto Creamer, Coffee, Whole Milk, Grape Nuts. Lunch: Chewy Dipps Granola Bars - Chocolate Chip, Cheddar Cheese, Tortilla. Dinner: Pasta Sides - Cheddar Broccoli, Chewy Dipps Granola Bars - Chocolate Chip, Cheddar Cheese, Tortilla. more...
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2203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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