Kimogen's Journal, 02 September 2008

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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599 kcal

Fat: 6.29g | Prot: 23.67g | Carb: 122.36g.   Breakfast: pear, orange, banana, Apple. Lunch: Vegetable Quiche, Thai Pea Soup. Snacks/Other: yoghurt. more...

2982 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...