Weigh In record (no journal entry) for 14 October 2019
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178.8 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1309 kcal
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Fat: 44.72g | Prot: 95.91g | Carb: 124.71g.
Lunch: PnP Butternut, Dried Cranberries, Clover Feta Plain, Dry Couscous, Chicken Breast (Skin Not Eaten). Dinner: SPAR 2% Low Fat Milk, Sugar, Bakers Mini Cheddars, Droewors, Pulled Pork. Snacks/Other: Bananas , Nutriday Low Fat Flavoured Yoghurt. more...
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losing 4.6 lb a week
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Shereen Donede's weight history
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