usmcboy0816's Journal, 07 February 2013

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 53.75g | Prot: 123.75g | Carb: 266.90g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Cereal Bars - Mixed Berry Crisp. Lunch: Wheat Thins Crackers - Sundried Tomato & Basil, Turkey and Cheese Sandwich. Dinner: Asian Chicken Salad with Grilled Chicken Strips. Snacks/Other: Chocolate Chip Cookie, Oikos Organic Vanilla Greek Yogurt, Apples. more...

2755 kcal

Activities & Exercise: Running - 7/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...