jinny66's Journal, 14 October 2019

하하하 😂😂😂 11시간 잣다 많이잔이유가 안먹기위햇어 잣다 😥😥 근대 무개는 움직이지안앗다
😁😁😁 댜장야숨어잇어던무개가 빼출돼니가 0.6 가내렷내요 😆😆😆
sugar 90

177.5 lb Lost so far: 35.3 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 69.37g | Prot: 67.29g | Carb: 200.23g.   Breakfast: Thai Cultivated Banana กล้วยน้ำว้า. Lunch: Fish Sauce (Bagoong), Sugar, Deep-Fried Pork Rinds, Rice Noodles (Cooked) , Onions (Without Salt, Drained, Cooked, Boiled) , Beef Steak, Vietnamese Sausage, Ground Pork (Cooked), Lettuce, Banh Trang Rice Paper,  Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน, Vietnam Banh Beo 배드남 벤베오 ขนมครกเวียดนาม. Dinner: Cherry Tomatoes, Oil Popped Popcorn (Unsalted) ,  Thai Cultivated Banana กล้วยน้ำว้า. Snacks/Other: Walkers Pure Butter Assorted Shortbread, Xylitol,  Thai Cultivated Banana กล้วยน้ำว้า, Halter lemon bonbons (candies) sugar free. more...

1940 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...