Weigh In record (no journal entry) for 07 February 2013
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304.0 lb
Lost so far: 20.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1797 kcal
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Fat: 56.37g | Prot: 78.38g | Carb: 267.61g.
Breakfast: oatmeal, v8 splash berry blend, EGG BACON CHEESE SANDWICH. Lunch: egg roll, Baked or Broiled Shrimp, rice. Dinner: tuscan garden croutons, side salad, Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, whole grain medley chicken medley, chicken breast. Snacks/Other: banana, Grapes. more...
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losing 1.5 lb a week
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aub8n's weight history
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