Weigh In record (no journal entry) for 14 October 2019
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114.2 lb
Lost so far: 28.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1797 kcal
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Fat: 46.96g | Prot: 152.28g | Carb: 186.23g.
Breakfast: Kananmuna, Peruna, Savuhovi Liekitetty Kalkkuna, Foodin Mantelitahna, Pirkka Ohut Luomumaissikakku Pellavansiemen, Omenat, Pirkka Ohut Luomumaissikakku Pellavansiemen, Kananmunan Valkuainen. Lunch: Ehrmann Pehmeä Rahkajogurtti, Jäävuorisalaatti, Elovena Luomu Kaura, Omenat, Kotimaista Broilerin Fileepihvi. Dinner: Pirkka Ohut Luomumaissikakku Pellavansiemen, Snellman Kunnon Paistijauheliha. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth, Star Nutrition Whey-80 Blueberry Cheesecake, Rainbow Vadelma, Pakkasmarja 100% Kotimainen Mustikka, Pakkasmarja Mansikka. more...
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losing 4.9 lb a week
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