Weigh In record (no journal entry) for 13 October 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1755 kcal
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Fat: 75.27g | Prot: 97.89g | Carb: 189.39g.
Lunch: Qualitá Uva sem Semente Crimson, Feijão Carioca Cozido, Costela Bovina Assada, Abobrinha Refogada, Bolinho de Arroz, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Trakinas Bolacha Recheada, Doces Mais Fit Bombom Sabor Leitinho Zero, Ipanema Ricota Fresca, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Dux Whey Protein Concentrado , Leite (Leite Integral), Predilecta Goiabada, Pão Caseiro. more...
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steady weight
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