Weigh In record (no journal entry) for 13 October 2019
|
274.4 lb
Lost so far: 73.6 lb.
Still to go: 144.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2019:
|
761 kcal
|
Fat: 32.52g | Prot: 107.27g | Carb: 9.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pork Chops or Roasts (Center Rib, Bone-In) . Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairy1965's weight history
|