Weigh In record (no journal entry) for 12 October 2019
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2071 kcal
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Fat: 56.85g | Prot: 189.96g | Carb: 173.58g.
Lunch: 排骨便當, 7-11 茶葉蛋. Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 烤或水煮魚, 蛋花湯, 雞蛋(整個), 糙米飯. more...
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gaining 3.1 lb a week
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