Weigh In record (no journal entry) for 14 October 2019
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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988 kcal
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Fat: 18.31g | Prot: 53.24g | Carb: 151.56g.
Breakfast: 香蕉, 光泉 無加糖黑豆漿. Lunch: 小卷, 稀飯. Dinner: 稀飯, 大腸麵線, 大腸麵線. more...
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losing 20.1 lb a week
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