Weigh In record (no journal entry) for 07 February 2013
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162.6 lb
Lost so far: 6.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1232 kcal
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Fat: 28.75g | Prot: 76.66g | Carb: 176.78g.
Breakfast: quaker oatmeal weight control, strawberries, folgers coffee, coffeemate creamer. Lunch: jif peanut butter, celery, starkist tuna, mustard, pickle relish, thomas mini bqgel, apple, jif peanut butter. Dinner: chicken cutlet, fiesta cheese blend, rotel, oscar mayer bqcon bits, sweet baby rays sweet and spicy, idahoan, pictsweet edamame. Snacks/Other: skinny cow ice creq. more...
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losing 1.4 lb a week
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