Renee N's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

152.0 lb Lost so far: 1.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

474 kcal

Fat: 18.93g | Prot: 26.60g | Carb: 53.81g. Breakfast: coffee. Lunch: yogurt, tea, celery. Dinner: Salsa, tea, ham, hashbrowns, egg fried. Snacks/Other: clementine. more...

2331 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Renee N's Journal, 07 February 2013

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