Weigh In record (no journal entry) for 22 August 2010
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258.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1988 kcal
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Fat: 38.73g | Prot: 38.05g | Carb: 205.76g.
Breakfast: Sugar, Caramel Macchiato Coffee Creamer. Dinner: Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Italian Bread, Merlot Wine, Whiskey. Snacks/Other: Special Dark Chocolate Bar Candies. more...
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losing 7.0 lb a week
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claypackard's weight history
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