Weigh In record (no journal entry) for 14 October 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1299 kcal
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Fat: 36.79g | Prot: 83.11g | Carb: 156.75g.
Breakfast: Quaker Instant Oatmeal, Biokul Yogurt Plain, Grapefruit, Bragg Apple Cider Vinegar. Lunch: Chicken Breast, Garlic , Mama Suka Sup Krim Jagung, Quaker Instant Oatmeal. Dinner: Lasagna with Meat. Snacks/Other: After Eight Chocolate Chocolate Mint, Banana, Passion Fruit. more...
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steady weight
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señoritadest's weight history
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