Weigh In record (no journal entry) for 13 October 2019
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173.3 lb
Lost so far: 51.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1405 kcal
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Fat: 59.02g | Prot: 92.94g | Carb: 119.62g.
Breakfast: Alsace Lait Lait Demi-Écrémé, Sun Amande en Poudre, Myprotein Impact Whey Protein (25g), Bio Village Son d'avoine. Lunch: Figues, Oignons, Son d'avoine, Leader Price Maasdam en Tranches, Oeuf. Dinner: Soupe de Potiron, Ocean Sea Filet de Colin d'alaska. Snacks/Other: Deluxe Succès au Chocolat. more...
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losing 4.6 lb a week
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