Weigh In record (no journal entry) for 13 October 2019
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2369 kcal
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Fat: 70.93g | Prot: 194.38g | Carb: 231.75g.
Breakfast: Coop Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Vitamin Company 35% Protein Muesli, Pesca. Lunch: Curtiriso Gallette di Mais , Carne di Vitello. Dinner: Pesca, Prosciutto Cotto, Uovo. Snacks/Other: Carte d'Or Gelato Caffè , Vitamin Company 35% Protein Muesli, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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