Weigh In record (no journal entry) for 12 October 2019
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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3321 kcal
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Fat: 90.45g | Prot: 208.19g | Carb: 409.52g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati, Now Foods Ultra Omega 3. Lunch: Curtiriso Gallette di Mais, Bresaola. Dinner: Carte d'Or Gelato Caffè , Bresaola, Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati. more...
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steady weight
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