bandinferno's Journal, 14 October 2019

194.0 lb Lost so far: 8.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 83.59g | Prot: 159.71g | Carb: 348.80g.   Breakfast: 7-11 iseLect拿鐵咖啡, 福圓號 蔥花鮮肉包子, 炒雞蛋（整個）. Lunch: 大腸麵線. Dinner: 鍋燒意麵, 炒高麗菜. Snacks/Other: 7-11 茶葉蛋, 7-11 招牌百匯三明治 (115克), Myprotein 乳清蛋白（英式奶茶）. more...

277 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Apple Health - 23 hours. more...