PamBrandon's Journal, 07 February 2013

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 31.34g | Prot: 20.31g | Carb: 84.77g.   Breakfast: Chocolate Cream Filled Doughnut, DDSmart Hot Latte Lite, Coffee. Lunch: Broccoli Soup, ginger sesame, Lettuce Salad with Assorted Vegetables, Apples. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...