Weigh In record (no journal entry) for 07 February 2013
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185.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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743 kcal
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Fat: 5.23g | Prot: 85.88g | Carb: 91.86g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Amplified 100% Whey Protein. Lunch: fit &active brown rice, Skinless Chicken Breast, Jalapeno Slices, Minced Garlic, D FRAT CHPD MEX TOMATOES. Dinner: Wheybolic Extreme 60 - Chocolate (GNC). more...
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2993 kcal
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Activities & Exercise:
p90x shoulders arms - 1 hour and 23 minutes, treadmill interval - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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losing 0.1 lb a week
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