Weigh In record (no journal entry) for 13 October 2019
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187.0 lb
Lost so far: 51.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2670 kcal
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Fat: 45.16g | Prot: 71.74g | Carb: 491.29g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Vitamilho Flocão Cuscuz. Lunch: Vitamilho Flocão Cuscuz, Vitamilho Flocão Cuscuz. more...
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losing 1.5 lb a week
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AndersoneyRodrigues's weight history
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