Weigh In record (no journal entry) for 13 October 2019
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188.0 lb
Lost so far: 114.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1200 kcal
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Fat: 41.86g | Prot: 62.26g | Carb: 150.71g.
Breakfast: Ozery Bakery One Bun Multigrain, Bananas , Kraft Smooth Peanut Butter. Dinner: Peas (with Salt, Drained, Cooked, Boiled) , Brown Gravy, Bread Stuffing, Cooked Turnip, Cooked Carrots, Potato, Turkey Meat (Cooked, Roasted) . more...
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gaining 7.0 lb a week
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