Weigh In record (no journal entry) for 22 August 2010
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132.3 lb
Lost so far: 2.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1056 kcal
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Fat: 37.75g | Prot: 60.81g | Carb: 123.22g.
Breakfast: english muffin, american cheese, egg white, ham, ketchup, creamer hazelnut, coffee. Lunch: tomato, green bean, mussel, oil, rice. Dinner: pork. Snacks/Other: plum, milk, corn, fish oil . more...
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losing 2.5 lb a week
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nicolevivi's weight history
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