Weigh In record (no journal entry) for 13 October 2019
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1819 kcal
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Fat: 80.46g | Prot: 85.89g | Carb: 190.58g.
Breakfast: Polaner All Fruit Cherry, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PEScience Vegan Series Select Protein Vanilla Indulgence. Lunch: Cooked Spaghetti Squash, Plum, Daily Chef Homemade Crab Cakes. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Amy's Organic Lentil Soup. Snacks/Other: Milk Chocolate with Peanuts, Clancy's Peanut Butter Filled Pretzels. more...
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gaining 1.8 lb a week
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mikemonte2's weight history
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