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I have been sick in bed.
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166.9 lb
Lost so far: 17.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1139 kcal
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Fat: 11.94g | Prot: 25.02g | Carb: 244.29g.
Breakfast: Whole Milk, Post Grape-Nuts Cereal. Lunch: Jell-O Pumpkin Spice Instant Pudding & Pie Filling. Dinner: Cornmeal Mush made with Water. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 1.4 lb a week
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