Weigh In record (no journal entry) for 13 October 2019
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172.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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985 kcal
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Fat: 33.12g | Prot: 105.90g | Carb: 66.24g.
Breakfast: Banana, Egg, Coffee (Brewed From Grounds). Dinner: Low Sodium Lowfat Cottage Cheese, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Chobani 2% Plain Greek Yogurt, Oil Popped White Popcorn . more...
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steady weight
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