Weigh In record (no journal entry) for 13 October 2019
|
186.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2019:
|
5107 kcal
|
Fat: 225.58g | Prot: 297.67g | Carb: 363.53g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Bananas, Wallaby Organic Greek 0% Yogurt. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Avocado, Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs. Snacks/Other: Applebee's Kids Oreo Cookie Milkshake, Cafe Carolina Classic Pepperoni Flatbread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|