Weigh In record (no journal entry) for 13 October 2019
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141.5 lb
Lost so far: 14.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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245 kcal
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Fat: 7.36g | Prot: 22.30g | Carb: 28.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, All Whites 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Ore-Ida Just Crack An Egg Rustic Scramble. more...
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gaining 3.9 lb a week
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barbdawson57's weight history
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