Weigh In record (no journal entry) for 12 October 2019
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187.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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3171 kcal
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Fat: 127.97g | Prot: 235.10g | Carb: 286.24g.
Breakfast: Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Bananas, Carlson The Very Finest Fish Oil, Wallaby Organic Greek 0% Yogurt. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Lundberg Sushi Rice. more...
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gaining 12.6 lb a week
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