Weigh In record (no journal entry) for 13 October 2019
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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871 kcal
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Fat: 34.40g | Prot: 51.91g | Carb: 89.64g.
Lunch: Guava Nectar, Chili Con Carne with Beans and Cheese. Dinner: President's Choice Mixed Little Gems Mini Potatoes, Chicken Thigh, Fig Newtons Fig Newtons. more...
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gaining 5.6 lb a week
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