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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1879 kcal
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Fat: 87.17g | Prot: 90.59g | Carb: 186.28g.
Breakfast: Marco Polo Maní sin Sal, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Huevo Duro. Dinner: Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Sopaipilla, Lider Berlin Crema Pastelera, Té (Infusión). more...
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losing 3.1 lb a week
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