Weigh In record (no journal entry) for 13 October 2019
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196.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1772 kcal
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Fat: 78.53g | Prot: 36.73g | Carb: 226.56g.
Breakfast: Great Value Finely Shredded Taco Blend Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, sara lee bread Sara Lee Butter Bread, Country Crock Butter with Calcium, Welch's Concord Grape Jam, Egg White. Lunch: Entenmann's Rich Frosted Mini Donuts, On The Border Chips and Salsa, Breakstone's All Natural Sour Cream, Great Value Finely Shredded Taco Blend Cheese, El Monterey Beef & Bean Chimichangas. Snacks/Other: BodyArmor Blackout Berry, Seagram's Ginger Ale (12 oz), Little Debbie Swiss Rolls. more...
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2186 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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