Weigh In record (no journal entry) for 13 October 2019
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174.6 lb
Lost so far: 61.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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362 kcal
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Fat: 22.83g | Prot: 25.96g | Carb: 14.34g.
Lunch: Fresh Lime Juice, Tuna in Oil (Canned), Olive Oil, Peloponnese Kalamata Olives, Parsley , Spinach, Cucumber (with Peel), Tomatoes, Lettuce. more...
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gaining 7.7 lb a week
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