Weigh In record (no journal entry) for 07 February 2013
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153.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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147 kcal
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Fat: 8.93g | Prot: 14.47g | Carb: 1.99g.
Breakfast: Turkey Bacon, Egg Beaters - Original. more...
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losing 0.5 lb a week
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shelton's weight history
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