sunnykate's Journal, 13 October 2019

Weigh In record (no journal entry) for 13 October 2019
122.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entries for 13 October 2019:
2807 kcal Fat: 131.06g | Prot: 47.93g | Carb: 230.48g.   Breakfast: Macaroni or Noodles with Cheese, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Great Value Mixed Nuts, General Mills Chex Mix Traditional. Dinner: Raspberries, Outback Steakhouse Bloomin' Onion, Sauvignon Blanc Wine. more...
2049 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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