Weigh In record (no journal entry) for 13 October 2019
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148.2 lb
Lost so far: 22.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1518 kcal
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Fat: 75.99g | Prot: 60.77g | Carb: 141.14g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Green Tea, Morrisons Porridge Oats (40g). Lunch: Marks & Spencer Smoked Salmon & Soft Cheese Sandwich. Dinner: Pea Soup, Tesco Free from Soft Cheese, Oatcakes. Snacks/Other: By Sainsbury's Unsalted Nut Selection, The Foodie Market Cashew Crush, The Foodie Market Cashew Crush. more...
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losing 1.5 lb a week
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Maxine smith's weight history
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