Weigh In record (no journal entry) for 13 October 2019
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194.9 lb
Lost so far: 7.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1932 kcal
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Fat: 68.10g | Prot: 146.42g | Carb: 181.56g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）. Lunch: 芭樂, 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 大麥克. Dinner: 真好家 辣椒油, 涼麵, 豬里肉（柳肉，瘦肉）, 榨菜. Snacks/Other: 義美 低脂鮮奶, Myprotein 乳清蛋白（巧克力布朗尼）, 貢丸, 雞蛋, 吉野家 味噌湯. more...
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650 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Power Walking - 30 minutes, Apple Health - 23 hours. more...
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gaining 1.3 lb a week
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