Weigh In record (no journal entry) for 22 August 2010
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200.8 lb
Lost so far: 10.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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818 kcal
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Fat: 22.56g | Prot: 75.59g | Carb: 81.82g.
Lunch: Chicken Breast (Skin Not Eaten), Blueberries . Dinner: Apples, Roasted Broiled or Baked Chicken. more...
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gaining 1.4 lb a week
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lamour9's weight history
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