Weigh In record (no journal entry) for 13 October 2019
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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325 kcal
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Fat: 22.74g | Prot: 26.34g | Carb: 3.03g.
Breakfast: Pingo Doce Salsicha de Porco Cozida e Fumada, Abatanado, Ovo, Limiano Queijo Fatiado Light, Substituto de Natas (Líquido). more...
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gaining 1.2 lb a week
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