123liliaka's Journal, 13 October 2019

134.3 lb Lost so far: 14.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 63.66g | Prot: 83.62g | Carb: 139.32g.   Breakfast: Roshen Milk Chocolate, Puffed Rice Cake, Black Tea, Let's Do Organic Unsweetened Coconut Flakes, Pear, Almond Milk, Oats . Lunch: Almond Butter, Corn Cakes (Very Low Sodium) , Chicken Sausage, Lollipops, Grapes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Salmon, Red Sweet Pepper, Tomatoes. Dinner: Chicken Wing (Skin Eaten). more...

2239 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Cleaning - 20 minutes, Hanging Laundry - 20 minutes, Walking (moderate) - 3/mph - 17 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Standing - 30 minutes, Washing Dishes - 15 minutes, Cooking - 33 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour. more...