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jasondkinser
Journal
07 Feb 13
jasondkinser's Journal, 07 February 2013
jasondkinser's Profile
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Weigh In record (no journal entry) for 07 February 2013
169.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
587 kcal
Fat: 26.44g | Prot: 22.54g | Carb: 64.24g.
Breakfast:
Bacon and Egg Sandwich, Coffee with Cream and Sugar.
more...
1867 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.0 lb a week
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